HOW SLEEP CAN IMPROVE YOUR FRAN TIME

Learn how sleep can improve WOD performance

We read the science and bring you a concise guide on how improving your sleep hygiene can improve your Fran time.

In this guide, you'll learn:

  • The four ways sleep helps your body recover
  • The easiest way to monitor your sleep to make sure you recover properly
  • The four things to do to get a great sleep, and three you should NEVER do
  • The five ways you can help your members improve their sleep
  • And lots more!

Get the Free Guide

In this free guide, we provide you with ways you can improve your sleep today so that you improve your WOD performance.



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